Why You Should Eat Healthy on Thanksgiving

 

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Aside from some healthy recipes, here’s some reasons as to why it’s important to eat healthy on Thanksgiving:

According to Webmd, one of the most important things to remember to do on Thanksgiving Day is to eat breakfast. It can be common for everyone to avoid eating the whole day as a means of being able to eat everything at dinner. Eating breakfast can give you the opportunity to have more control when eating your Thanksgiving meal. Eat a small, satisfying breakfast in order to prevent engulfing a load of calories in one sitting.

It’s also crucial to  make entrees with healthier ingredients. While this could sound complicated, it’s rather simple to alter ingredients. For example, substitute sugar with sugar substitutes or fruit purees. Minimize the amount of butter and oil used in recipes. Use fat-free chicken broth to make the gravy. Make whole-wheat dinner rolls rather than white bread.

When it comes to loading your plate with a large portion of food, focus on following an 80/20 rule. Fill your plate with 80 percent of healthy food and 20 percent of food that could be  considered the “guilty pleasures.” While it’s hard to resist the temptation, be aware of your portions and don’t overdue it with the sweets and fatty items. Healthy options that should cover your plate are  vegetables, white turkey meat and sweet potatoes.

Something also worth considering is to eat food that you can’t necessarily eat all year long. While college students tend to always have a busy life, it can be easy to resort to fast food and unhealthy food options. Luckily, Thanksgiving dinner could be the one time of the year to eat a home-cooked meal, with food that actually offers health benefits. Finally eat your vegetables. Eat Sweet Potatoes and gain a good amount of Vitamin A. Eat real turkey meat, without it being fried and greasy.

Thanksgiving is a day that everyone automatically assumes they will find themselves in the midst of food comas, but it’s important to be realistic about what the real focus should be. Thanksgiving isn’t always about what’s on the menu for the buffet, but rather celebrating time with family and friends.

Be smart about your food choices and you won’t feel that dreaded guilt.

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