Health Nut: Alternatives to the Gym

There was time when I considered myself a gym rat. I couldn’t work out any other way. I needed to go to the weight area. I needed to try every machine. My cardio rested on the Elliptical machine located in the right corner of the building by the window (Yes, I had my own spot)….

Food for Thought: Meatless Monday Sandwich

I’m not really sure why, but every Monday I tend to abide by the “Meatless Monday” trend. Ironically whatever I’m eating doesn’t contain any meat and sometimes it’s not such a bad idea to have a break from meat. After trying this Veggie Sandwich while on a road trip, I couldn’t help to be inspired…

5-Minute Arm Workout

I’ve never been one to believe the whole “you can get a workout in just five minutes” speech. I mean, 5 minutes? It takes my microwavable dinner 5-minutes to heat up, how in the world can I break a sweat and feel as if I did a worthy workout in just 5 minutes? The truth…

Food For Thought: Healthy Pizza Ingredients

I’m convinced that Pizza is my soulmate. It’s the one thing that can always make any bad day transform into something amazing. In fact, sometimes I like to travel to my local Whole Foods just to get my favorite pizza to make everything better. While I know most will say that “healthy” is never the…

Getting around to that New Years Resolution

So it’s July. It’s the middle of the year and I’m finally getting around to starting that New Years Resolution. What can I say? Better late than  never right? I needed adequate time to fully prepare my body for the physical strain I’m about to endeavor on. My original goal was to exercise everyday, but in…