Food for Thought: Breakfast Quinoa Power Bowl

Alright you guys, I have officially be living under a rock. Normally overnight oats/oatmeal are my go-to for a quick breakfast, but I’ve recently been introduced to the idea of using Quinoa instead of Oats ( I know, duh! Why didn’t I think of this before?) Being that I can finally pronounce the word (KEY-…

How to Eat Healthy On Thanksgiving (No Really)

Thanksgiving is the the one day when we all have the excuse to stuff our faces and have no shame. Food comas are expected and after attacking our food with seconds (or maybe be that person who eats more than two servings. I may or may not have been that person; don’t judge me!), we all…

New Articles Published!

It’s always exciting when you see a new article you wrote published, but when you have two back-to-back, now THAT calls for a celebration 🙂 So, I am not a coffee fan (gasp!), but I tend to rely on other options as well. Be sure to check out http://thehautemess.com and read about other healthier alternatives to coffee…

Alternatives to Coffee

Caffeine lovers unite! September 29 is National Coffee Day! While the lines at Starbucks and Coffee Bean may be extra long during this holiday, what about the rest of us of who (gasp) don’t like coffee? While coffee seems to be a universal obsession, its health benefits are questionable. Whether you’re tired, need energy or just…