Food for Thought: Post-Workout Greens

Usually after working out, I always find myself thinking two things: Why do I have to be so hungry? WTF do I eat without eating my workout away? Normally my go-to is always something having to do with fruit. Whether it’s a smoothie, peanut butter and banana, fruit with yogurt, etc. Lately, I’ve surprised myself…

Alternatives to Coffee

Caffeine lovers unite! September 29 is National Coffee Day! While the lines at Starbucks and Coffee Bean may be extra long during this┬áholiday, what about the rest of us of who (gasp) don’t like coffee? While coffee seems to be a universal obsession, its health benefits are questionable. Whether you’re tired, need energy or just…